How Many Hours A Day Should I Wear Compression Stockings?
Now that you have your compression stockings, you may wonder how often you should wear them.
Everyone wearing compression stockings has varying needs, so the daily recommended use for these socks will also vary.
It is widely recommended to wear them according to your healthcare provider’s preferences, but wearing compression stockings during the day and taking them off at night is typical.
Your care provider will be able to give you specific directions as to how often and how long to wear your compression socks.
Compression Socks And Physical Activity
Compression wear is versatile and can also be beneficial for athletes during physical activity.
Compression socks have a straightforward use for medical purposes, but athletes and runners can benefit from improved blood flow and reduced muscle soreness after a strenuous lift or run.
Generally, healthy individuals without a medical condition do not require compression stockings.
However, If you are considering using your compression socks during physical activities, it’s best to consult with your provider.
Consider compression socks if you experience swelling and extended recovery times after workouts.
What’s The Easiest Way To Put On Compression Socks?
Now that you have a base understanding of all things compression socks, let’s get into a few tips on how you can quickly put on your compression socks.
Putting on compression socks can be tricky, but simple steps can make the process much easier.
Align your heel and slip your foot into the sock. Then, slowly pull the top of your sock up your leg.
From here, you must smooth any spots that look bunched or wrinkled. It takes some practice, but you’ll have it down quickly.
How to Care for Your Compression Stockings
To ensure your compression stockings hold up, knowing a few easy ways to care for your compression stockings is essential.
Following these simple steps, you can ensure continued support, relief, and longevity in your compression stockings.
Handle with care: Avoid excessive pulling or stretching! Too much pulling and stretching can cause reduced compression due to damaged fibers in the material.
Wash them regularly: It is generally best to wash them with mild soaps and lukewarm water. Check your specific product for washing instructions.
Downsides Of Compression Stockings
In general, compression stocking use is a safe way to promote the health of your legs. You can easily find the right fit with various types and compressions.
However, we’ll discuss a few things to be wary of when wearing compression socks.
When wearing your compression stockings, ensure to follow the guidance of your healthcare provider.
Compression stockings can prevent blood circulation in your legs if not fitted properly.
Side effects from compression sock use happen when you’re not wearing them correctly.
While manufacturers may report safe all-day and night use, your needs will depend on your reason for wearing your compression socks!
Ensure you are aware of your use. As mentioned, talk with your care provider about how often you should wear your compression socks and how they should be fitted!
If you have any questions or concerns or wonder if compression stockings suit you, start a conversation with your primary care provider.
Your provider can give the necessary information or refer you to a recommended vascular specialist for treatment services.
Compression stockings can be a valuable tool for venous disease treatment, or for those seeking to promote healthy blood flow circulation in their legs.
Compression stockings can be a practical addition to your lifestyle with the proper guidance.
At Michigan Vascular, we exist to improve the quality of life for patients through our vascular care services.
Simply fill out our form or call us at (810) 732-1620 for any questions or if you would like to schedule an appointment.